Normal white garlic has some advantages:
1.Sterilization and disinfection: Garlic contains allicin It has a killing and inhibitory effect on various bacteria, as well as some fungi, parasites, etc. that exist in the intestine.Eating garlic in moderation is beneficial to the body;
2. Regulating blood lipids and blood sugar: There are sulfur-containing organic compounds in garlic,It can inhibit platelet aggregation, help regulate blood sugar and blood lipids, promote body metabolism, and appropriate consumption is beneficial to body health;
3. Enhancing appetite: Proper consumption of garlic can also promote gastric secretion, promote the absorption of B vitamins in the body, and enhance appetite;
4. Other: Sulfur-containing organic compounds and allicin in garlic may also have inhibitory effects on cancer cells. Moderate consumption can enhance the body's resistance and reduce the risk of cancer.